Kansas City isn’t just known for its barbecue and jazz, it’s also home to some of the Midwest’s most scenic and runner-friendly trails. Whether you’re a seasoned half marathoner or just starting your long-distance journey, KC has a route that will challenge and inspire you.
Rock Island Trail
The Rock Island Trail is a relatively new addition to Kansas City’s trail system, offering a scenic and challenging route for half marathon runners. This 13.5-mile trail follows the old Rock Island Railroad line, providing a mix of urban and rural scenery. Starting from the Truman Sports Complex, the trail takes you through wooded areas, open fields, and alongside streams and creeks. The trail features a mix of flat sections and gentle inclines, offering a great workout for half marathon training. The Rock Island Trail’s combination of history, natural beauty, and challenging terrain makes it a standout choice for long-distance runners.
Little Blue Trace Trail
Little Blue Trace Trail is a 15-mile trail that follows the course of the Little Blue River, offering a peaceful and scenic route for half marathon runners. This trail takes you through a variety of landscapes, including wooded areas, open fields, and alongside the river itself. The mostly flat terrain and well-maintained path make it a great choice for runners of all levels, while the natural beauty and tranquility of the trail provide a perfect backdrop for long-distance runs. The Little Blue Trace Trail’s combination of convenience, beauty, and challenging distance makes it a favorite among local half marathon runners.
Tomahawk Creek Trail
Tomahawk Creek Trail is a popular running route in Kansas City, offering a scenic and challenging course for half marathon runners. This 17-mile trail follows the course of Tomahawk Creek, winding through wooded areas, residential neighborhoods, and alongside the creek itself. The trail features a mix of flat sections and gentle inclines, providing a great workout for long-distance runners. As you make your way along the trail, you’ll enjoy the sights and sounds of nature, including birds, wildlife, and the soothing flow of the creek. The Tomahawk Creek Trail’s combination of natural beauty, challenging terrain, and convenient location makes it a top choice for half marathon runners.
Tips for Preparing for Your Race in Kansas City
Preparing for a race in Kansas City involves more than just logging miles on the trail. To ensure you’re ready for race day, it’s important to follow a
- Create and follow a comprehensive training plan that includes a mix of running workouts, cross-training, and rest days. A well-rounded training plan will help you build endurance, strength, and speed, while also reducing the risk of injury. Be sure to include tempo runs, interval training, and long runs in your schedule to prepare your body for the demands of race day.
- In addition to physical training, it’s important to pay attention to your nutrition and hydration. Eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains will provide the energy and nutrients your body needs to perform at its best. Be sure to stay hydrated by drinking plenty of water throughout the day, and consider using sports drinks or electrolyte supplements during long runs to replace lost fluids and electrolytes. Proper nutrition and hydration are key to maintaining your energy levels and preventing fatigue during your race.
- Finally, take care of your mental and emotional well-being as you prepare for your race. Running can be a mentally challenging sport, and it’s important to stay positive and focused throughout your training. Set realistic goals, track your progress, and celebrate your achievements along the way. Consider joining a running club or finding a running partner to stay motivated and accountable.
By taking care of your body and mind, you’ll be well-prepared to tackle your race in Kansas City and achieve your personal best.
From the historic tracks of Rock Island to the tranquil curves of the Little Blue Trace, Kansas City’s trails offer something special for every kind of runner. Whether you’re building up your mileage or chasing down a new personal record, these routes are the perfect training ground. Now it’s time to put that training to the test. Join us at our next Kansas City race with The Best Races and experience the thrill of race day for yourself! Register now and run where the heart of the Midwest comes alive.
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