Training Challenge for 5K, 10K, 13.1
Complete the Challenge, Get a Reward!
Rewards:
Reward #1: First 3 people to complete Challenge – gets Healthy Snacks shipped to your home.
Reward #2: Every Mile you Run = $1 for our Shop, Complete any # of challenges and get a Prize from:
(any prize under $40)
Instructions:
Take a screenshot of your walk/run after you’re done and send it into: contact@thebestraces.com with the heading: (RUN LIFE #: ie RUN LIFE 1, RUN LIFE 2 or RUN LIFE 3) where each number indicates the run completed in the week
At the end of accomplishing your goal, we’ll send your reward!
Step 1: Start Your Walk/Run Challenge:
Email in: Let’s Go! And choose beginner, intermediate, advanced, or expert
Select your challenge (completed over the week):
Beginner: 10 miles
Intermediate: 15 miles
Advanced: 22 miles
Expert: 30 miles
Step 2: After your run, send in a screenshot of your run with the appropriate heading (ie RUN LIFE 1 or RUN LIFE 2)
where the number represents the run you’re on for the week
Step 3: Email in: Challenge Completed! (Please include a link of the item from our store: www.shopthebestraces.com)
It’s as easy as that!
FAQs
FAQ: Can I do more than 3 runs to complete the miles?
A: Yes, you can do more if you need to spread it out. Our goal is to complete the miles for the week that is at your level of difficulty. We will total the whole amount over the course of a week to see if you meet your chosen goal.
FAQ: What level should I choose?
A: You should choose a level that is challenging for you but accomplishable. This is meant to be a fun way to push you while working toward a goal
FAQ: How will you know I reached the goal?
A: We will tally up the total and see if you achieved the total miles you that you mentioned in your first email in where you say “Let’s Go! I’m doing the (XYZ) level”
5K Training Plan
Additional Plans
Week 1:
Total Running Mileage: 4.5 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
WEEk 2:
Total Running Mileage: 5 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
week 3
Total Running Mileage: 5.5 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
WEEK 4
Total Running Mileage: 6 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
Week 5
Total Running Mileage: 6.5 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
WEEk 6
Total Running Mileage: 7 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
week 7
Total Running Mileage: 7.5 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
WEEK 8
Total Running Mileage: 8 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
10K Training Plan
What You Need: Running Shoes, Cross-Training Ideas, Notebook/Pen- Motivation & Goal!
Week 1:
Total Running Mileage: 7.5 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
WEEk 2:
Total Running Mileage: 8 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
week 3
Total Running Mileage: 8.5 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
WEEK 4
Total Running Mileage: 9 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
Week 5
Total Running Mileage: 9.5 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
WEEk 6
Total Running Mileage: 10 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
week 7
Total Running Mileage: 10.5 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
WEEK 8
Total Running Mileage: 10.2 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
13.1 K Training Plan
What You Need: Running Shoes, Cross-Training Ideas, Notebook/Pen- Motivation & Goal!
Week 1:
Total Running Mileage: 9 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
WEEk 2:
Total Running Mileage: 10 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
week 3
Total Running Mileage: 11 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
WEEK 4
Total Running Mileage: 14 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
Week 5
Total Running Mileage: 16 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
WEEk 6
Total Running Mileage: 14 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
week 7
Total Running Mileage: 16 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
WEEK 8
Total Running Mileage: 17 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
Week 9
Total Running Mileage: 20 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
WEEk 10
Total Running Mileage: 21 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
week 11
Total Running Mileage: 22 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days
WEEK 8
Total Running Mileage: 20.1 Miles
– 3 Running Days
– 2-3 Cross-Training Days
– 2 Rest Days