Top 10 Running Tips for Beginners (+ Special Bonus Tip)
Every person can run, no matter if you haven’t ever ran before or if you’ve been running all of your life! So long as you have a pair of shoes, you can get out there and run!
Here are our top 10 running tips for beginners!
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1. Build a Routine
It can take 2-4 weeks to build a new habit routine.
Build some time into your weekly schedule to run.
Start by adding 30-45 minutes 2-3 times a week and increase slowly as you feel more comfortable!
2. Make Sure You Have the Right Shoes
Running with the wrong shoes can deter you from running efficiently. You want to make sure you have the right running shoe when you run! Here are some ways to know how to find the right running shoe.
So go to a running shop and get fitted or do some research on the type of feet you have.
Cross Training is important so you work different muscles.