In this ultimate guide, we’ve compiled the top 8 best running shoes for women in 2025, to help you achieve your running goals this year!
We have researched everything from lightweight trainers for speed and agility to cushioned shoes for long-distance runs. We know that no two feet are the same, so we’ve included a variety of brands and models to suit different arch types, foot sizes, and running styles.
Read on to find out the top picks for women’s running shoes.
In-depth review of the 8 best running shoes for women
Asics Gel-Kayano 30
The Asics Gel-Kayano 30 has long been a favorite among runners seeking stability and support.
Pros:
- Its updated design features a combination of FlyteFoam and Gel technology for superior cushioning.
- The shoe is engineered to reduce overpronation, making it perfect for those who need additional support during their runs.
- The Dynamic DuoMax technology enhances stability without adding weight, allowing for a smooth transition from heel to toe.
- With a drop of 10mm, it provides ample support for longer distances.
Cons:
- While the Gel-Kayano 30 is ideal for stability, some runners may find it a bit rigid compared to neutral shoes.
Adidas Ultraboost 22
The Adidas Ultraboost 22 is synonymous with comfort and style.
Pros:
- This shoe features a Primeknit upper that adapts to your foot, providing a sock-like fit.
- Its Boost midsole technology delivers plush cushioning, offering responsiveness that makes each run feel effortless.
- With a drop of 10mm, it provides ample support for both short sprints and long-distance runs.
- One of the standout features of the Ultraboost 22 is its sustainability. Adidas has incorporated recycled materials into its construction, making it an eco-friendly choice.
- The outsole is designed for durability, providing excellent traction on a variety of surfaces.
Cons:
- While the Ultraboost 22 excels in comfort, some runners may find it slightly heavier than other models. If speed is your primary goal, you may want to consider lighter alternatives.
Hoka Bondi 8
The Hoka Bondi 8 is the epitome of maximalist cushioning, making it an exceptional choice for runners who prioritize comfort.
Pros:
- It features a thick EVA foam midsole that absorbs shock and provides a plush ride.
- The shoe’s wide toe box allows for natural foot movement, reducing the risk of irritation during long runs.
- Lightweight construction despite the substantial cushioning. Runners can enjoy a soft landing with each step without feeling weighed down.
Cons:
- While the Bondi 8 excels in comfort, its cushioning might not suit everyone’s running style. Some runners may prefer a firmer feel for better ground feedback.
Brooks Ghost 15
The Brooks Ghost 15 is celebrated for its versatility, making it suitable for a wide range of runners.
Pros:
- Its balanced cushioning system offers a soft feel without compromising responsiveness, allowing for a smooth ride whether you’re hitting the pavement or tackling trails.
- One of the standout features of the Ghost 15 is its adaptable fit. The shoe accommodates various foot shapes and sizes, providing a secure yet comfortable lockdown.
- The Segmented Crash Pad in the outsole absorbs impact and provides a smooth transition, making it ideal for both beginners and experienced runners alike.
Cons:
- While the Ghost 15 is a fantastic all-rounder, competitive runners looking for a lightweight racing shoe may find it on the heavier side.
Saucony Endorphin Pro 3
The Saucony Endorphin Pro 3 is engineered for speed, making it a top choice for competitive runners.
Pros:
- Its lightweight construction features a carbon-fiber plate designed to propel you forward, offering an efficient stride.
- The PWRRUN PB cushioning provides a responsive feel, ensuring that each footfall feels energized and springy.
- With a drop of 8mm, it strikes a balance between cushioning and performance, making it suitable for both short races and marathon training.
Cons:
- While the Endorphin Pro 3 is ideal for racing, it may not be the best option for everyday training due to its specialized design.
Mizuno Wave Rider 26
The Mizuno Wave Rider 26 is a well-rounded shoe that balances cushioning and responsiveness.
Pros:
- Its Wave technology provides stability while maintaining flexibility, making it suitable for a variety of running styles.
- The U4ic midsole offers lightweight cushioning, ensuring comfort throughout your runs.
- With a drop of 12mm, it provides ample support for those who prefer a more cushioned feel.
- Runners appreciate the smooth transition from heel to toe, making it ideal for both speed workouts and long runs.
Cons:
- While the Wave Rider 26 is a fantastic option for daily training, some competitive runners might seek a more specialized racing shoe.
On Cloudstratus
The On Cloudstratus is designed for runners who enjoy a cushioned yet responsive ride.
Pros:
- Its dual-layer cushioning system absorbs impact while providing a springy feel, making it perfect for long-distance running.
- One of the notable features of the Cloudstratus is its Speedboard technology, which enhances propulsion and energy return.
- The shoe’s wide toe box allows for natural foot movement, reducing the risk of discomfort during extended runs.
- With a drop of 8mm, it offers a balanced feel for various running styles.
Cons:
- While the Cloudstratus excels in cushioning, some runners may prefer a firmer shoe for better ground feedback.
Salomon Sense Ride 4
The Salomon Sense Ride 4 is an exceptional choice for trail runners.
Pros:
- Its Contagrip outsole provides superior traction on varied terrains, ensuring stability and grip during challenging runs.
- The shoe features an EnergyCell midsole that absorbs shock while maintaining responsiveness, making it suitable for both technical trails and casual outings.
- The shoe’s snug fit and secure lacing system provide a personalized feel, allowing for confident strides on uneven surfaces.
- With a drop of 8mm, it offers a balanced ride for trail enthusiasts.
Cons:
- While the Sense Ride 4 excels on trails, it may not be the best option for road running due to its specialized design.
As you can see, there’s a wide range of running shoes for women in 2025, each designed to meet specific needs – from lightweight speedsters to cushioned long-distance companions. We hope our comprehensive guide helped you find your perfect pair for this new year. We encourage you to join our running community where we share tips, best running routes, track progress and much more. Check out The Best Races on Strava today.
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