Running shoes don’t need to be replaced often – they can last up to 500 miles if you take good care of them. In this article we will explore how to select the best running shoes for you and what you need to do in order to increase their lifespan.
Expert tips for selecting running shoes
When it comes to selecting the right pair of running shoes, experts recommend assessing your running style and foot biomechanics. Visiting a specialty running store can provide valuable insights, as many offer gait analysis to determine your foot type and pronation pattern. This information is crucial for identifying the most suitable shoe type, whether it be neutral, stability, or motion control. It’s also beneficial to test shoes by running in them for a short distance, ensuring they feel comfortable and supportive.
Once you’ve found your ideal running shoes, proper maintenance is essential to improve their durability.
How to maintain and care for your running shoes to prolong their lifespan
Proper maintenance of your running shoes can significantly extend their duration and improve performance. Here are three easy steps you should take in order to prolong their lifespan.
- Regularly clean your shoes. After each run, it’s essential to clean your shoes to remove dirt and debris that can accumulate.
- Keep track of your mileage. Lastly, pay attention to the wear and tear of your shoes. Most running shoes have a lifespan of about 300 to 500 miles, depending on the model and your running style. Keep track of your mileage and replace your shoes when you start to notice decreased cushioning or support. Regularly evaluating your shoes can help prevent injuries and ensure you’re always running in optimal conditions.
- Store in a cool dry place. Avoid direct sunlight and leaving them in damp areas, as moisture can lead to mold growth and deterioration of the materials. If your shoes get wet, allow them to air dry naturally. A great tip we always follow is placing newspapers inside to help absorb moisture.
How to clean your running shoes
It’s vital to clean your running shoes properly to prevent odors and bacteria buildup. Here is a clear step by step guide on how you need to clean them:
- Remove the insoles and laces, and wash them separately.
- Use a soft brush or cloth can be used to gently wipe down the shoes, focusing on the outsole and upper materials. Avoid using harsh chemicals or soaking the shoes in water, as this can damage the materials.
- Let them air dry in a well-ventilated area, away from direct sunlight.
By following these tips, you can ensure that your running shoes remain in optimal condition, providing you with the support and performance you need on every run.
How to keep track of your mileage
There are many apps that you can use to help you track your running miles, but our top choice has to be Strava, thanks to its additional features that really enhance your running experience. For example, you can join different groups to connect with like-minded runners who can provide you with the motivation that we all need sometimes.
You can also track your mileage through our community at The Best Races, where a special leaderboard encourages you to push further. Not only that but you also have the opportunity to support some incredible charities. Sign
You can also track your mileage through our community at The Best Races. We have a special leaderboard that will also motivate you to run more. So not only will you be achieving your running goals but also making a positive contribution to a number of different charities because for every mile that you run and log we donate $1. Take a look today and sign up for free here.
No Responses